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Why Weight Loss Drugs May Not Be Effective Without Key Factors
Why Weight Loss Drugs May Not Be Effective Without Key Factors
Weight loss medications, while potentially beneficial, may not yield desired results without accompanying lifestyle changes, consistent usage, and appropriate dosage levels. Here’s what you need to know to maximize the effectiveness of weight loss drugs.Weight loss drugs like Oze...
DATE:2025-07-06
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Keto vs. Mediterranean Diets: Which is Best for Weight Loss and Lowering Blood Pressure?
Keto vs. Mediterranean Diets: Which is Best for Weight Loss and Lowering Blood Pressure?
In a recent study published in May in the journal Nutrients, both the ketogenic (keto) and Mediterranean diets were found effective in aiding weight loss and reducing blood pressure in overweight and obese individuals with elevated blood pressure. With approximately 40% of U.S. a...
DATE:2025-07-06
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MIND Diet Linked to Lower Dementia Risk, Even When Adopted Later in Life
MIND Diet Linked to Lower Dementia Risk, Even When Adopted Later in Life
A new large-scale study has found that following the MIND diet significantly reduces the risk of developing dementia— including Alzheimer's disease— even when people start the diet later in life. Presented at the annual meeting of the American Society for Nutrition, the resea...
DATE:2025-07-06
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Plant-Based Foods Linked to Lower Diabetes and Heart Disease Risk
Plant-Based Foods Linked to Lower Diabetes and Heart Disease Risk
A new study has found that eating more plant-based oils, fruits, vegetables, and whole grains—foods rich in natural compounds called phytosterols—may significantly reduce the risk of developing type 2 diabetes and cardiovascular disease.“This supports the long-standing recommenda...
DATE:2025-07-06
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The Fundamentals of Counting Macros for Better Health and Fitness
The Fundamentals of Counting Macros for Better Health and Fitness
Macronutrients (macros) are the primary nutrients your body needs in large quantities to provide energy. Tracking macros is a popular approach to achieve various nutrition and health objectives, like losing weight or gaining muscle mass. Here is a detailed guide to understanding ...
DATE:2025-07-06
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Health Benefits and Risks of Ginger
Health Benefits and Risks of Ginger
Ginger is a well-known spice with a rich history in both cooking and traditional medicine. It is valued for relieving nausea, aiding digestion, and reducing inflammation. People can enjoy ginger in many forms, including fresh, dried, as a tea, or as a supplement.Key Health Benefi...
DATE:2025-07-06
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Optimizing Banana Consumption: Best Times for Energy, Digestion, and Weight Loss
Optimizing Banana Consumption: Best Times for Energy, Digestion, and Weight Loss
While there is no definitive "best time" to enjoy bananas, their effect on energy, digestion, and appetite means timing can matter depending on your personal goals.Ideal Times for Energy Boost  Bananas can provide an energizing lift at various moments:- Pre-Wo...
DATE:2025-07-06
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Health Benefits of Grapes: A Nutrient-Packed Fruit
Health Benefits of Grapes: A Nutrient-Packed Fruit
Grapes Offer a Wealth of Health BenefitsGrapes, available in red, green, and purple varieties, are nutrient-rich fruits with several health-promoting properties. They may help reduce the risk of cancer, heart disease, high blood pressure, and constipation, making them a valuable ...
DATE:2025-07-06
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