Mullein: History and How to Use Mullein for Lung Health

For generations, people have turned to the earth for remedies supporting respiratory health. Among these, mullein (Verbascum thapsus) is gaining renewed attention as chronic coughs, asthma, and post-COVID lung issues become increasingly common. This traditional herb offers effective relief without the need for commercial pharmaceutical products, according to herbal advocates.

Nature’s Ancient Solution Overlooked by Modern Medicine

Mullein is no ordinary plant. Characterized by its tall yellow flowers and velvety leaves, this biennial herb acts as a natural expectorant, soothing respiratory tracts and helping to clear congestion. Despite widespread historical use, mullein’s therapeutic benefits have largely been overlooked by mainstream medicine. Critics of the pharmaceutical industry claim this is due to a preference for promoting treatments that encourage long-term dependence on medication.

Historical Use and Scientific Backing

Mullein’s roots in medicine stretch back centuries, including regular use by Native American tribes and in ancient Europe and Asia for treating respiratory infections in tough climates. Recent scientific studies have begun to validate these uses. Research published in the Journal of Ethnopharmacology in 2002 highlighted mullein’s antibacterial properties, demonstrating effectiveness against pathogens such as Staphylococcus aureus and E. coli. Additional studies suggest possible anti-tumor effects, broadening interest in its potential health benefits.

A Natural Alternative to Standard Treatments

Unlike steroid inhalers and cough syrups that can cause side effects and suppress the immune system, mullein is non-addictive and non-toxic. Supporters note it helps clear mucus and eases breathing without introducing artificial chemicals. This makes it a promising option for those recovering from air pollution, smoking, or respiratory infections.

How to Use Mullein for Lung Health

Mullein can be prepared in a variety of ways to support respiratory well-being:

- Mullein Leaf Tea: Steep 1 to 2 teaspoons of dried mullein leaf in hot water for 10 to 15 minutes. Up to three cups daily may soothe the throat, thin mucus, and support clearer breathing.

- Mullein Tincture: A daily dose of 12 to 18 milliliters offers expectorant and antimicrobial support. Tinctures can be homemade by steeping mullein in strong alcohol for a month before straining and bottling.

- Mullein Infused Oil: Applied on the chest, this oil—especially when mixed with peppermint or eucalyptus—can ease congestion and inflammation.

- Mullein Cough Drops: Blended with honey or wild cherry bark, these offer fast, natural relief for sore throats and chest tightness.

An Opportunity for Better Respiratory Care

Despite established history and scientific support, mullein is still largely unavailable in pharmacies. Advocates argue herbal remedies like mullein should have played a vital role in respiratory care, especially during the COVID-19 crisis. They call for greater awareness and use of this herb in promoting public health.

With more people seeking natural and self-directed healthcare, mullein is reemerging as an accessible, low-risk choice for anyone wishing to improve their respiratory health without dependence on pharmaceutical drugs.