TikTok Trend: Warm Prune Juice and Butter for Constipation Relief

Prune juice has long been known for its ability to alleviate constipation, but TikTok users are now taking it a step further by adding butter and warming it up to intensify its laxative effects.

How Warm Prune Juice and Butter Aid Digestion

Prunes are naturally high in sorbitol, a sugar alcohol that helps relieve constipation by drawing water into the colon. They are also rich in fiber, which softens stool and facilitates easier passage. According to Amanda Sauceda, a registered dietitian specializing in gut health, the addition of butter may stimulate bile flow, potentially aiding digestion. Warming the juice could make it gentler on the stomach, though this lacks scientific backing, suggests Dr. Raj Dasgupta, an associate professor of clinical medicine.

When to Try the Trend

Timing is crucial if you decide to try this remedy to avoid unexpected urgency. Dr. Dasgupta recommends consuming it in the morning or before bedtime. He cautions to try it when at home, as its effects may be rapid.

Safety Considerations

While generally harmless in moderation, this mixture could pose risks for those with high cholesterol, gallbladder issues, or digestive conditions like irritable bowel syndrome. Overconsumption might lead to diarrhea or cramping.

Alternatives to the Trend

Despite the potential benefits, the taste of warm prune juice with butter may be unpalatable. "Prune juice is sweet but robust, and melted butter can make it oily," notes Dr. Dasgupta. For those seeking simpler alternatives, Sauceda suggests sticking to warm prune juice without butter. An abdominal massage or elevating knees above the hips when seated can also assist bowel function. Additionally, staying hydrated, consuming high-fiber foods, and maintaining regular exercise are effective strategies for digestive health according to Dr. Dasgupta.