Is Lycopene Good for Eye Health?

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Lycopene

The lycopene produced by Green Sky Bio is of high quality, focusing on plant extracts for 21 years

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Eyes are an important part of our body and need to be protected and maintained with good nutrition. In recent years, more and more research has looked at how food and nutrients affect our vision. Among the many nutrients, Lycopene stands out for its possible vision-protecting effects. This article takes an in-depth look at the possible effects of Lycopene on eye health.

Lycopene and Vision Protection

According to a study in the Journal of the American Academy of Ophthalmology, people with a high intake of Lycopene had a lower risk of macular degeneration [1]. Macular degeneration is an eye disease that affects the central area of the retina, known as the macula, and usually occurs with age, leading to severe loss of vision.

Additionally, studies have shown that lycopene may help prevent cataracts. A study in the journal Public Health Nutrition found that people with a high intake of lycopene had a lower risk of cataracts [2]. Cataracts are one of the leading causes of blindness worldwide.

in conclusion

While more research is needed to gain insight into the specific effects of lycopene on eye health, current evidence suggests that lycopene may be an important vision-protecting nutrient. By maintaining good eating habits, including ensuring adequate lycopene intake, we can better maintain our eye health.

References:

[1] "Dietary Intake of Lutein/Zeaxanthin and Age-Related Macular Degeneration: An Updated Systematic Review" Journal of the American Academy of Ophthalmology.

[2] "Dietary Antioxidant Intake and Incidence of Early Age-Related Maculopathy" Public Health Nutrition.