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Carotenoid-Rich Diet Linked to Lower Alzheimer’s Risk
Carotenoid-Rich Diet Linked to Lower Alzheimer’s Risk
A study from the Virginia Tech Carilion School of Medicine, published in 2023, suggests that consuming more carotenoids—micronutrients found in brightly colored fruits and vegetables—may lower the risk of developing Alzheimer's disease.Carotenoids Are Linked to Brain HealthTh...
DATE:2025-07-31
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Five Daily Cups of Produce May Improve Sleep in Just One Night
Five Daily Cups of Produce May Improve Sleep in Just One Night
Swapping convenience food for an extra serving of salad may pay off before your head even hits the pillow. Adults who increased their fruit-and-vegetable consumption to about five cups a day experienced a 16 percent jump in sleep quality the very next night, according to a Columb...
DATE:2025-07-31
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Diabetes Drugs Like Ozempic Show Promise for Migraine Relief
Diabetes Drugs Like Ozempic Show Promise for Migraine Relief
Medications such as Ozempic and Mounjaro, best known for treating diabetes and aiding weight loss, may offer new hope for migraine sufferers, according to a recent study. These drugs are part of a class called GLP-1 agonists and are increasingly being explored for their therapeut...
DATE:2025-07-31
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Top Skincare Ingredients Dermatologists Recommend for Results
Top Skincare Ingredients Dermatologists Recommend for Results
With an overwhelming array of skincare products available today, many consumers find themselves spending money without seeing noticeable improvements to their skin. However, a recent study has identified key ingredients that dermatologists say truly deliver effective results. Pub...
DATE:2025-07-31
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Swiss Chard: The Colorful Supergreen for Summer Health
Swiss Chard: The Colorful Supergreen for Summer Health
Swiss chard, often recognized as a “leafy green,” is anything but ordinary. Unlike the typical green hues of most greens, Swiss chard’s stalks burst with vibrant colors—ranging from yellow and orange to pink and deep red. This rainbow of colors gives it the nickname “rainbow char...
DATE:2025-07-31
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Low Protein Intake Tied to Muscle Loss With Weight Loss Drugs
Low Protein Intake Tied to Muscle Loss With Weight Loss Drugs
A new study presented at the Endocrine Society’s ENDO 2025 conference suggests that individuals taking weight loss drugs like Ozempic who consume less protein are more likely to experience greater muscle loss. The findings highlight the importance of diet, specifically protein in...
DATE:2025-07-31
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Tiny Servings of Processed Foods Linked to Higher Diabetes, Cancer and Heart-Disease Risk
Tiny Servings of Processed Foods Linked to Higher Diabetes, Cancer and Heart-Disease Risk
A single strip of bacon, a 12-ounce soda or a snack containing partially hydrogenated oils may be enough to nudge a person’s risk of serious chronic disease upward, according to a sweeping review published this week in Nature Medicine.The analysis pooled data from more than 60 pr...
DATE:2025-07-31
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Fermented Stevia Extract Shows Promise Against Pancreatic Cancer
Fermented Stevia Extract Shows Promise Against Pancreatic Cancer
Hiroshima University Researchers Find Fermented Stevia Compound Targets Pancreatic Cancer CellsScientists at Hiroshima University have discovered that a compound created by fermenting stevia leaves with Lactobacillus plantarum—a common probiotic found in yogurt, kimchi, and sauer...
DATE:2025-07-30
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