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how much lycopene in watermelon


Discovering the Lycopene Content in Watermelon

Watermelon, a juicy and refreshing fruit, is not only delicious but also packed with numerous health benefits. One of the primary nutrients found in watermelon is lycopene, a powerful antioxidant. But exactly how much lycopene is in watermelon? Let's delve into the details.

The Lycopene Content in Watermelon

On average, watermelon has about 6,979 micrograms of lycopene per 100 grams. This makes it one of the fruits with the highest levels of lycopene. In fact, watermelon contains more lycopene than raw tomatoes, which are often associated with this beneficial compound.

The Health Benefits of Lycopene

Lycopene is a carotenoid that gives fruits and vegetables their red color. It is known for its antioxidant properties, which can help protect cells from damage. Lycopene has been linked to heart health, bone health, and protection against certain types of cancers.

Boosting Your Lycopene Intake with Watermelon

Considering how much lycopene is in watermelon, incorporating this fruit into your diet is an excellent way to boost your lycopene intake. You can enjoy watermelon on its own, add it to salads, smoothies, or even grill it for a unique flavor.


In conclusion, watermelon is a lycopene-rich fruit that offers numerous health benefits. So next time you enjoy a slice of this juicy fruit, remember you're not just satisfying your sweet tooth but also giving your health a boost.

Remember to consume a varied and balanced diet for optimal health. While watermelon is a great source of lycopene, it's also important to include other fruits and vegetables in your diet for a wide range of nutrients.

How to Choose a Lycopene-Rich Watermelon

When it comes to selecting a watermelon, remember that the ripest ones contain the most lycopene. Look for a uniform shape and a deep, uniform color. The watermelon should feel heavy for its size. Also, check the underside of the watermelon. It should have a creamy yellow spot from where it sat on the ground and ripened in the sun.

Cooking and Storing Watermelons for Maximum Lycopene

While watermelon is typically eaten raw, cooking can actually increase the bioavailability of lycopene. Furthermore, storing watermelon at room temperature can help to boost its lycopene levels. So, don't hesitate to experiment with grilling watermelon or adding it to your cooked dishes.

The Role of Lycopene in Preventive Health

Studies suggest that diets high in lycopene-rich foods like watermelon may be associated with a reduced risk of many chronic diseases, including heart disease and certain types of cancer. This is likely due to lycopene's antioxidant properties, which help to neutralize harmful free radicals in the body.


In summary, not only is watermelon a delicious and refreshing fruit, but it's also a fantastic source of the powerful antioxidant lycopene. By understanding how much lycopene is in watermelon, you can make informed choices about your diet and take steps towards leading a healthier lifestyle.

Lycopene and Other Nutrients in Watermelon

In addition to lycopene, watermelon is also a good source of vitamins A and C, potassium, magnesium, and fiber. Each of these nutrients plays a vital role in overall health, contributing to everything from immune function to heart health.

Lycopene in Watermelon vs. Other Fruits and Vegetables

While tomatoes are often hailed as the go-to source of lycopene, watermelon actually contains higher levels of this nutrient. Other fruits and vegetables that contain lycopene include pink grapefruit, apricots, and red peppers. However, none of these sources quite match up to how much lycopene is in watermelon.

The Bottom Line

If you're looking to increase your intake of lycopene, watermelon is an excellent choice. This juicy fruit not only tastes great but also provides a host of health benefits thanks to its high lycopene content. Whether enjoyed fresh, in a salad, or even grilled, watermelon is a delicious way to boost your antioxidant intake.


With its impressive lycopene content, watermelon stands out as a nutritional powerhouse among fruits. So whether you're enjoying a slice on a hot summer day or blending it into a smoothie, remember that you're doing your body a favor with every bite.

Enjoying Watermelon in Different Ways

There are countless ways to enjoy watermelon and reap the benefits of its lycopene content. You can add it to fruit salads, blend it into smoothies, or even juice it. For a savory twist, try adding cubed watermelon to a salad with feta cheese and mint. You can also make watermelon popsicles for a refreshing summer treat.

Watermelon: A Hydrating Fruit

Aside from its lycopene content, watermelon is 92% water, making it incredibly hydrating. This makes watermelon an excellent fruit choice during warm weather or after a workout. The combination of hydration and how much lycopene is in watermelon truly makes this fruit a superfood.

Lycopene Supplements vs. Natural Sources

While lycopene supplements are available, getting lycopene from natural sources like watermelon has its advantages. The body absorbs lycopene more effectively when it's consumed as part of a whole food rather than a supplement. Plus, by eating watermelon, you're also getting other beneficial nutrients.


In conclusion, watermelon is not just a tasty fruit. It's a health-boosting powerhouse packed with lycopene. So, enjoy this delicious fruit knowing that you're doing your health a favor with every bite.

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