What diseases does lycopene help prevent?

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Lycopene

The lycopene produced by Green Sky Bio is of high quality, focusing on plant extracts for 21 years

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With increased health awareness, many people are looking for foods and nutrients that can improve their health and prevent disease. Among them, Lycopene has become the focus of public attention due to its rich health benefits. This article will be devoted to the ability of lycopene to prevent disease, particularly its role in the fight against heart disease, cancer and vision problems.

heart disease

According to a study in the American Journal of Cardiology, people with a high intake of Lycopene had a lower risk of coronary heart disease [1]. Lycopene acts as a powerful antioxidant that can help prevent atherosclerosis, a common condition that leads to heart disease.

cancer

Lycopene may also be beneficial in fighting certain types of cancer. In an article in the journal Tumor Biology, researchers found that lycopene may help reduce the risk of prostate, lung, and stomach cancers [2]. The antioxidant properties of lycopene help prevent oxidative damage to cells, which is an important factor in the development of cancer.

vision problems

Some research suggests that lycopene may help prevent vision problems, especially macular degeneration. Macular degeneration is a common condition that causes vision loss, and the risk of developing it increases with age. A study in the Journal of Nutrition found that people with a high intake of lycopene had a lower risk of macular degeneration [3].

in conclusion

Taken together, lycopene has remarkable disease-preventive capabilities and can help us combat a variety of chronic diseases, including heart disease, cancer, and vision problems. Therefore, ensuring the right amount of lycopene intake is one of the important strategies to maintain health.

References:

[1] "Dietary Lycopene Intake and Risk of Coronary Heart Disease" Journal of the American Heart Association.

[2] "Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis" Journal of Cancer Biology.

[3] "Lycopene and Risk of Age-Related Macular Degeneration: A Systematic Review and Meta-Analysis" Journal of Nutrition.