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Limes: Health Benefits and recipe
Limes: Health Benefits and recipe
Limes: Nutritional Powerhouse Offers Multiple Health Benefits and Culinary VersatilityLimes—bright, zesty, and rich in nutrients—are emerging as more than just a flavorful addition to meals and drinks. According to health experts, these green citrus fruits are loaded with vital c...
DATE:2025-07-29
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Vitamin D's Role in Enhancing Breast Cancer Treatment
Vitamin D's Role in Enhancing Breast Cancer Treatment
New research highlights the potential of vitamin D, often dubbed the "sunshine nutrient," as a powerful ally in breast cancer treatment, particularly alongside chemotherapy. This finding offers promising insights for improving patient outcomes where conventional therapi...
DATE:2025-07-29
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Mullein: History and How to Use Mullein for Lung Health
Mullein: History and How to Use Mullein for Lung Health
For generations, people have turned to the earth for remedies supporting respiratory health. Among these, mullein (Verbascum thapsus) is gaining renewed attention as chronic coughs, asthma, and post-COVID lung issues become increasingly common. This traditional herb offers effect...
DATE:2025-07-29
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Ancient Remedies Regain Popularity as Science Confirms Herbal Benefits
Ancient Remedies Regain Popularity as Science Confirms Herbal Benefits
For millennia, people across civilizations have turned to plants to treat health issues, from the use of yarrow by Roman soldiers to stop bleeding, to the application of dandelion roots in medieval remedies for liver and blood ailments. Now, a new wave of scientific interest has ...
DATE:2025-07-29
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Fermented Cabbage: Ancient Superfood Proven to Boost Gut Health
Fermented Cabbage: Ancient Superfood Proven to Boost Gut Health
Long celebrated in global cuisines from German sauerkraut to Korean kimchi, fermented cabbage has moved beyond its role as a flavorful condiment to emerge as a critical player in gut health. Recent research published in Applied and Environmental Microbiology underscores its signi...
DATE:2025-07-29
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Plant-Based Diets Linked to Lower Bowel Disease and Cancer Risk, Major UK Study Finds
Plant-Based Diets Linked to Lower Bowel Disease and Cancer Risk, Major UK Study Finds
A comprehensive new study has demonstrated that adhering to a healthy, whole-food plant-based diet offers significant protection against the development of inflammatory bowel diseases (IBD), which are known risk factors for bowel cancer. The findings—drawn from the dietary habits...
DATE:2025-07-29
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Ancient TCM Diets Show Modern Promise Against Diabetes
Ancient TCM Diets Show Modern Promise Against Diabetes
From kimchi crocks on Korean tables to the Chinese yam simmering in traditional broths, foods long prescribed by traditional Chinese medicine (TCM) are drawing new interest from metabolic researchers confronting the global diabetes surge.A wave of studies published since 2023 lin...
DATE:2025-07-29
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Boosting Sleep Quality with More Fruits and Vegetables
Boosting Sleep Quality with More Fruits and Vegetables
Most people understand the importance of a nutritious diet for feeling alert and healthy during the day. However, a new study points to additional benefits: improving sleep quality. Findings published in the journal Sleep Health highlight that increasing fruit and vegetable intak...
DATE:2025-07-11
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