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Iron Imbalance, Not Hormones, Linked to Perimenopausal Brain Fog
Iron Imbalance, Not Hormones, Linked to Perimenopausal Brain Fog
A significant number of women experiencing brain fog during perimenopause may not be suffering from hormone deficiencies, as long believed, but rather from correctable iron imbalances, a new University of Oklahoma study finds.The research reveals that cognitive decline during per...
DATE:2025-06-06
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Dairy May Offer Superior Blood Sugar Control Compared to Vegan Diet, Study Finds
Dairy May Offer Superior Blood Sugar Control Compared to Vegan Diet, Study Finds
A recent clinical trial conducted by the University of Reading and the Madras Diabetes Research Foundation suggests that including dairy in a plant-based diet may provide better blood sugar stability than adopting a strict vegan regimen. Published in the journal Clinical Nutritio...
DATE:2025-06-06
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Oklahoma First to Let Doctors Prescribe Fresh Food as Medicine for Medicaid Patients
Oklahoma First to Let Doctors Prescribe Fresh Food as Medicine for Medicaid Patients
In a historic move that could redefine American healthcare, Oklahoma has become the first state to allow physicians to prescribe fresh, locally grown food as a covered Medicaid benefit. This groundbreaking initiative, enabled by the Food is Medicine Act signed into law by Governo...
DATE:2025-06-06
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Reevaluating Vitamin D's Role in Preventing the Common Cold
Reevaluating Vitamin D's Role in Preventing the Common Cold
Vitamin D is a popular supplement, second only to multivitamins in the United States, often used in the hope of warding off common colds and other respiratory infections. However, a recent analysis published in The Lancet suggests that vitamin D supplementation may not be as effe...
DATE:2025-05-25
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Spring Allergies: Insights into Supplements and Effective Relief
Spring Allergies: Insights into Supplements and Effective Relief
With the arrival of spring comes the challenge of dealing with seasonal allergies for millions of Americans. While the market offers a plethora of allergy medications, there's a growing interest in natural remedies, including supplements like quercetin, stinging nettle, butte...
DATE:2025-05-25
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Arsenic Levels in Brown Rice: Health Implications and Dietary Advice
Arsenic Levels in Brown Rice: Health Implications and Dietary Advice
Brown rice is often praised for its nutritional benefits as a whole grain, but a recent study in Risk Analysis highlights the potential concern of arsenic exposure, particularly for young children. Despite these findings, the general adult population faces minimal health risks fr...
DATE:2025-05-25
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Rising Concerns Over Early-Onset Cancers and Colibactin Exposure
Rising Concerns Over Early-Onset Cancers and Colibactin Exposure
Recent years have seen an alarming increase in early-onset cancers—those diagnosed in adults younger than 50—around the world, including the United States. Among these, early-onset colorectal cancers have been particularly concerning. According to the American Cancer Society, the...
DATE:2025-05-25
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10 Probiotic-Rich Foods Beyond Yogurt: Boosting Your Gut Health
10 Probiotic-Rich Foods Beyond Yogurt: Boosting Your Gut Health
While yogurt is a well-known source of probiotics supporting digestion and gut health, there are many other nutritious and probiotic-rich foods you can include in your diet. Here are ten options that can provide as many, if not more, probiotics than yogurt.1. Kefir: This fermente...
DATE:2025-05-25
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