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Few Supplements Show Real Promise for Treating Depression, Study Finds
Few Supplements Show Real Promise for Treating Depression, Study Finds
A recent study from the United Kingdom has found that while dozens of dietary supplements claim to ease depression, only a handful have substantial research supporting their effectiveness.Researchers reviewed hundreds of clinical trials on 64 different over-the-counter supplement...
DATE:2025-07-31
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Understanding Alzheimer's Disease Testing and Prevention
Understanding Alzheimer's Disease Testing and Prevention
Diagnosing Alzheimer's disease involves a comprehensive approach as there is no single test available. The process typically includes cognitive assessments, imaging tests, and lab tests.Cognitive AssessmentsThe initial step in diagnosing Alzheimer's often begins when an i...
DATE:2025-07-31
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Earlier Bedtimes Linked to Increased Physical Activity, Study Finds
Earlier Bedtimes Linked to Increased Physical Activity, Study Finds
A new study indicates that turning in earlier might help boost your physical activity the next day—even when your total sleep time remains the same. Published in the Proceedings of the National Academy of Sciences, the research also revealed that sleeping longer than usual was su...
DATE:2025-07-31
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Carotenoid-Rich Diet Linked to Lower Alzheimer’s Risk
Carotenoid-Rich Diet Linked to Lower Alzheimer’s Risk
A study from the Virginia Tech Carilion School of Medicine, published in 2023, suggests that consuming more carotenoids—micronutrients found in brightly colored fruits and vegetables—may lower the risk of developing Alzheimer's disease.Carotenoids Are Linked to Brain HealthTh...
DATE:2025-07-31
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Five Daily Cups of Produce May Improve Sleep in Just One Night
Five Daily Cups of Produce May Improve Sleep in Just One Night
Swapping convenience food for an extra serving of salad may pay off before your head even hits the pillow. Adults who increased their fruit-and-vegetable consumption to about five cups a day experienced a 16 percent jump in sleep quality the very next night, according to a Columb...
DATE:2025-07-31
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Diabetes Drugs Like Ozempic Show Promise for Migraine Relief
Diabetes Drugs Like Ozempic Show Promise for Migraine Relief
Medications such as Ozempic and Mounjaro, best known for treating diabetes and aiding weight loss, may offer new hope for migraine sufferers, according to a recent study. These drugs are part of a class called GLP-1 agonists and are increasingly being explored for their therapeut...
DATE:2025-07-31
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Top Skincare Ingredients Dermatologists Recommend for Results
Top Skincare Ingredients Dermatologists Recommend for Results
With an overwhelming array of skincare products available today, many consumers find themselves spending money without seeing noticeable improvements to their skin. However, a recent study has identified key ingredients that dermatologists say truly deliver effective results. Pub...
DATE:2025-07-31
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Swiss Chard: The Colorful Supergreen for Summer Health
Swiss Chard: The Colorful Supergreen for Summer Health
Swiss chard, often recognized as a “leafy green,” is anything but ordinary. Unlike the typical green hues of most greens, Swiss chard’s stalks burst with vibrant colors—ranging from yellow and orange to pink and deep red. This rainbow of colors gives it the nickname “rainbow char...
DATE:2025-07-31
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