Hojicha vs. Matcha: Which Green Tea Offers Better Benefits?

As matcha shortages increase, many tea enthusiasts are turning to hojicha as an alternative. Both teas originate from green tea leaves but differ in their preparation and benefits. Matcha is known for its finely ground powder form and high caffeine content, whereas hojicha is a roasted tea with significantly less caffeine. While both offer health advantages, matcha generally contains more energy-boosting compounds and antioxidants.

Caffeine Content Comparison

Hojicha undergoes a roasting process that significantly diminishes its caffeine level. In contrast, matcha contains a considerably higher caffeine content, offering a more substantial energy boost. Dr. Lauri Wright, Director of Nutrition Programs and Associate Professor at the University of South Florida College of Public Health, explains that matcha combines caffeine with L-theanine. This combination promotes alertness with focused energy and reduces jitteriness. L-theanine is an amino acid noted for its stress-reducing properties, helping to counteract caffeine's typical side effects.

Caffeine levels are as follows:

- Hojicha: 8 mg per 12-ounce cup

- Matcha: 38 to 178 mg per 12-ounce cup

Hojicha is considered a suitable choice for those sensitive to caffeine, as noted by Dr. Manoj Sharma, a public health professor at the University of Nevada, Las Vegas. Although hojicha may not provide the same energizing effect as matcha, it might possess anti-fatigue properties.

Antioxidants and Heart Health Benefits

Studies indicate that matcha may benefit heart health by lowering LDL cholesterol, reducing atherosclerosis, and alleviating high blood pressure, partially due to its high antioxidant content. Matcha contains catechins, antioxidants that help lower blood pressure and LDL cholesterol, and is also rich in rutin, another heart-benefiting antioxidant.

The roasting process in hojicha, however, tends to reduce its antioxidant content. Despite this, both tea varieties offer potential anti-cancer, anti-inflammatory, weight management, and cognitive benefits. Nonetheless, matcha is generally considered more advantageous in these areas, though further research is warranted.

Which Tea Is Best for You?

Deciding between hojicha and matcha depends on individual caffeine tolerance, taste preference, and time of day. For those seeking an energy boost and maximum health benefits, matcha is a solid choice. However, if it's later in the day or if there's a sensitivity to caffeine, hojicha might be more suitable. Combining both could provide a balanced experience: enjoy matcha in the morning for energy and antioxidant protection, then switch to hojicha in the evening for a calming effect.