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Understanding Macronutrients: Proteins, Carbs, and Fats
Understanding Macronutrients: Proteins, Carbs, and Fats
Proteins:  Proteins are made of amino acids, with essential amino acids obtained through diet. Offering 4 calories per gram, proteins are crucial for cell repair, hormone production, and immune support. They also transport nutrients and help build muscle. Sources includ...
DATE:2025-06-16
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Spices That May Promote Weight Loss and How They Work
Spices That May Promote Weight Loss and How They Work
Adding spices to your meals does more than just enhance flavor—research shows certain spices may also aid in weight management by boosting metabolism, curbing appetite, and increasing fat burning.Cayenne Pepper  Cayenne pepper contains capsaicin, which has been linked i...
DATE:2025-06-16
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Beetroot Juice: Can It Really Boost Your Workout Performance?
Beetroot Juice: Can It Really Boost Your Workout Performance?
Beet juice has become a favorite pre-workout drink among athletes, thanks to its reputation for being rich in antioxidants and its potential to boost endurance. Recent research suggests that beet juice may enhance cardiovascular function and stamina, making it a valuable addition...
DATE:2025-06-16
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Signs and Risks of Too Much Vitamin D
Signs and Risks of Too Much Vitamin D
Vitamin D plays a vital role in supporting essential body functions and helps the body absorb calcium from your diet. However, excessive intake of vitamin D can result in the body absorbing too much calcium, which may cause hypercalcemia—a condition where calcium accumulates in t...
DATE:2025-06-16
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Algae Oil vs. Fish Oil: Omega-3 Sources Compared
Algae Oil vs. Fish Oil: Omega-3 Sources Compared
Algae oil and fish oil are both rich sources of heart-healthy omega-3 fatty acids, but they are derived from different origins. Algae oil is a vegan and vegetarian-friendly option sourced from microalgae, while fish oil is extracted from fatty fish such as salmon, mackerel, and t...
DATE:2025-06-16
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How Long Does Magnesium Citrate Stay in Your Body?
How Long Does Magnesium Citrate Stay in Your Body?
The amount of time magnesium citrate remains in your body can vary widely and depends on factors such as dose, formulation, and your body’s ability to absorb and eliminate magnesium.How the Body Processes MagnesiumWhen you take magnesium citrate, your small intestine absorbs it q...
DATE:2025-06-16
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Best Practices for Safe and Effective Melatonin Use
Best Practices for Safe and Effective Melatonin Use
Melatonin is a widely used sleep aid that mimics the hormone naturally produced by the brain to regulate sleep cycles. To experience the best results, most people take melatonin 30 minutes to one hour before going to bed, but the ideal timing can depend on the dose, the formulati...
DATE:2025-06-16
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Red Yeast Rice: Cholesterol-Lowering Supplement Raises Safety and Effectiveness Questions
Red Yeast Rice: Cholesterol-Lowering Supplement Raises Safety and Effectiveness Questions
Red yeast rice is often promoted as a natural supplement to help lower cholesterol, offering an alternative to prescription medications. While it can be effective for some people, concerns about side effects, inconsistent product quality, and uncertain efficacy have been raised.H...
DATE:2025-06-16
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