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Combining Melatonin and Magnesium for Sleep Improvement
Combining Melatonin and Magnesium for Sleep Improvement
Melatonin and magnesium are two supplements often used together to support better sleep. They may complement each other in promoting relaxation and regulating the sleep cycle.How Melatonin and Magnesium Work Together:1. Melatonin regulates your sleep-wake cycle. It is a hormone t...
DATE:2025-07-31
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8 Plant-Based Foods That Contain More Protein Than an Egg
8 Plant-Based Foods That Contain More Protein Than an Egg
Eggs are well-known for providing about 6 to 7 grams of protein each, but if you’re following a plant-based diet or simply want to eat more plant-derived foods, you have plenty of high-protein choices. Some plant-based foods even pack more protein per serving than an egg. Here’s ...
DATE:2025-07-31
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Chia Seeds May Support Heart Health
Chia Seeds May Support Heart Health
Chia seeds are increasingly recognized as a heart-healthy food, with emerging research suggesting they might help reduce blood pressure, cholesterol, and triglyceride levels. A recent study published in the journal Prostaglandins & Other Lipid Mediators highlights the impressive ...
DATE:2025-07-31
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Rice-Only Regimen Sparks Weight Loss Hype but Carries Major Nutrient Risks
Rice-Only Regimen Sparks Weight Loss Hype but Carries Major Nutrient Risks
A regimen built around bowls of white rice once promised to tame soaring blood pressure and failing kidneys. Ninety years later, the “rice diet” is again trending on social media as a rapid-slim plan—but nutrition scientists warn that the strict, low-protein program can drain mus...
DATE:2025-07-31
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10 Simple Ways to Improve Digestion and Gut Health
10 Simple Ways to Improve Digestion and Gut Health
Digestive issues such as bloating, gas, and discomfort are common, but making simple adjustments to your daily habits can significantly improve gut health and ease these symptoms.1. Increase Fiber Intake  A diet high in fiber supports proper digestion and regular bowel ...
DATE:2025-07-31
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Cinnamon: Potential Risks and Benefits
Cinnamon: Potential Risks and Benefits
Cinnamon, a popular spice with useful health properties, is generally safe for consumption. However, excessive intake can cause adverse effects, depending on its type—Ceylon or cassia—and the part of the plant used, like bark, leaves, or roots.1. Liver Damage  Cassia ci...
DATE:2025-07-31
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Recognizing the Key Symptoms of Parkinson’s Disease
Recognizing the Key Symptoms of Parkinson’s Disease
Parkinson’s disease is a neurodegenerative disorder known for its wide range of symptoms, many of which begin subtly and progress over time. Each individual with Parkinson’s may experience a unique combination of these symptoms, which can significantly affect movement and quality...
DATE:2025-07-31
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Apple Cider Vinegar: Benefits, Risks, and Safe Use
Apple Cider Vinegar: Benefits, Risks, and Safe Use
Apple cider vinegar, made by fermenting apple juice, is a common kitchen staple that can be gut-friendly in moderation—particularly when used in salad dressings or marinades. However, because it’s highly acidic, it should always be diluted before drinking. Consuming large amounts...
DATE:2025-07-31
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