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Medications and Nutrient Depletion: What You Need to Know
Medications and Nutrient Depletion: What You Need to Know
Certain medications can deplete essential nutrients from your body, necessitating supplements to prevent or address deficiencies. Here's an overview of some common medications and the nutrients they may affect:1. Proton Pump Inhibitors (PPIs)Used to treat acid reflux and GERD...
DATE:2025-07-31
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Do Methylated Vitamins Offer Better Health Benefits?
Do Methylated Vitamins Offer Better Health Benefits?
Nearly 60% of Americans take dietary supplements, but a growing number of health influencers claim that many people may not reap the full benefits unless they opt for “methylated vitamins.” High-profile figures like Gary Brecka and Andrew Huberman are among those pushing methylat...
DATE:2025-07-31
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Experts Urge Shift From Benadryl to Safer Allergy Drugs
Experts Urge Shift From Benadryl to Safer Allergy Drugs
Benadryl has occupied medicine cabinets since the 1940s, but a growing number of allergists say the familiar pink tablets are overdue for retirement. In a viewpoint published in the World Allergy Organization Journal, physicians argue that diphenhydramine’s sedating and cardiac s...
DATE:2025-07-31
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Few Supplements Show Real Promise for Treating Depression, Study Finds
Few Supplements Show Real Promise for Treating Depression, Study Finds
A recent study from the United Kingdom has found that while dozens of dietary supplements claim to ease depression, only a handful have substantial research supporting their effectiveness.Researchers reviewed hundreds of clinical trials on 64 different over-the-counter supplement...
DATE:2025-07-31
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Understanding Alzheimer's Disease Testing and Prevention
Understanding Alzheimer's Disease Testing and Prevention
Diagnosing Alzheimer's disease involves a comprehensive approach as there is no single test available. The process typically includes cognitive assessments, imaging tests, and lab tests.Cognitive AssessmentsThe initial step in diagnosing Alzheimer's often begins when an i...
DATE:2025-07-31
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Earlier Bedtimes Linked to Increased Physical Activity, Study Finds
Earlier Bedtimes Linked to Increased Physical Activity, Study Finds
A new study indicates that turning in earlier might help boost your physical activity the next day—even when your total sleep time remains the same. Published in the Proceedings of the National Academy of Sciences, the research also revealed that sleeping longer than usual was su...
DATE:2025-07-31
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Carotenoid-Rich Diet Linked to Lower Alzheimer’s Risk
Carotenoid-Rich Diet Linked to Lower Alzheimer’s Risk
A study from the Virginia Tech Carilion School of Medicine, published in 2023, suggests that consuming more carotenoids—micronutrients found in brightly colored fruits and vegetables—may lower the risk of developing Alzheimer's disease.Carotenoids Are Linked to Brain HealthTh...
DATE:2025-07-31
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Five Daily Cups of Produce May Improve Sleep in Just One Night
Five Daily Cups of Produce May Improve Sleep in Just One Night
Swapping convenience food for an extra serving of salad may pay off before your head even hits the pillow. Adults who increased their fruit-and-vegetable consumption to about five cups a day experienced a 16 percent jump in sleep quality the very next night, according to a Columb...
DATE:2025-07-31
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