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Modern Diets, Microplastics, and Ultra-Processed Foods Threaten Brain Health
Modern Diets, Microplastics, and Ultra-Processed Foods Threaten Brain Health
As global life expectancy continues to rise, alarming new research reveals a parallel surge in cognitive decline, with modern diets increasingly implicated as a driving force. According to recent scientific findings, widespread consumption of seafood, dietary supplements, and ult...
DATE:2025-07-10
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The Herbal Answer to Modern Stress
The Herbal Answer to Modern Stress
In today's world, stress has become an unavoidable part of life. While many turn to medications with potential side effects, such as those using venom peptides, there is a growing interest in natural remedies, among which Tulsi stands out. Known also as holy basil, Tulsi has ...
DATE:2025-07-10
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Green Tea Tincture Adds a Nutritious Twist to Baking
Green Tea Tincture Adds a Nutritious Twist to Baking
Culinary enthusiasts and health-conscious individuals are increasingly turning to green tea as a versatile yet healthful ingredient in their kitchens. Known for its distinctive flavor and abundant nutritional benefits, green tea hails from the unoxidized leaves of the Camellia si...
DATE:2025-07-11
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Why Weight Loss Drugs May Not Be Effective Without Key Factors
Why Weight Loss Drugs May Not Be Effective Without Key Factors
Weight loss medications, while potentially beneficial, may not yield desired results without accompanying lifestyle changes, consistent usage, and appropriate dosage levels. Here’s what you need to know to maximize the effectiveness of weight loss drugs.Weight loss drugs like Oze...
DATE:2025-07-06
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Keto vs. Mediterranean Diets: Which is Best for Weight Loss and Lowering Blood Pressure?
Keto vs. Mediterranean Diets: Which is Best for Weight Loss and Lowering Blood Pressure?
In a recent study published in May in the journal Nutrients, both the ketogenic (keto) and Mediterranean diets were found effective in aiding weight loss and reducing blood pressure in overweight and obese individuals with elevated blood pressure. With approximately 40% of U.S. a...
DATE:2025-07-06
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MIND Diet Linked to Lower Dementia Risk, Even When Adopted Later in Life
MIND Diet Linked to Lower Dementia Risk, Even When Adopted Later in Life
A new large-scale study has found that following the MIND diet significantly reduces the risk of developing dementia— including Alzheimer's disease— even when people start the diet later in life. Presented at the annual meeting of the American Society for Nutrition, the resea...
DATE:2025-07-06
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Plant-Based Foods Linked to Lower Diabetes and Heart Disease Risk
Plant-Based Foods Linked to Lower Diabetes and Heart Disease Risk
A new study has found that eating more plant-based oils, fruits, vegetables, and whole grains—foods rich in natural compounds called phytosterols—may significantly reduce the risk of developing type 2 diabetes and cardiovascular disease.“This supports the long-standing recommenda...
DATE:2025-07-06
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The Fundamentals of Counting Macros for Better Health and Fitness
The Fundamentals of Counting Macros for Better Health and Fitness
Macronutrients (macros) are the primary nutrients your body needs in large quantities to provide energy. Tracking macros is a popular approach to achieve various nutrition and health objectives, like losing weight or gaining muscle mass. Here is a detailed guide to understanding ...
DATE:2025-07-06
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