The skin is the largest organ of our body, not only protecting our body, but also reflecting our overall health. In recent years, there has been increased focus on the effects of food and nutrients on skin health, with the impact of lycopene being particularly notable. This article will explore how lycopene affects skin health.
In a study in the American Journal of Dermatology, scientists found that people who consumed lycopene were more resistant to UV-induced skin damage than those who did not . The antioxidant properties of lycopene can help the skin fight oxidative stress caused by UV rays, thereby preventing skin aging and the occurrence of skin cancer.
Lycopene, on the other hand, may help improve the appearance of the skin. In a study in the Journal of Nutrition, researchers found that people who consumed lycopene had brighter, healthier-looking skin .
Overall, lycopene has many potential benefits for skin health, including protection against UV damage, preventing skin aging and improving skin appearance. While further research is needed to understand the details of these relationships, current evidence strongly supports dietary intake of lycopene for promoting skin health.
 "Dietary Tomato Paste Protects Against Ultraviolet Light–Induced Erythema in Humans" Journal of the American Academy of Dermatology.
 "Skin Carotenoid Level is Increased with a Neat Balanced Diet Rich in Fruits and Vegetables" Journal of Nutrition.